Focusing on regaining strength, balance and pain management through movement based therapies. Offered in formats such as yoga, fitness, functional-task training or breathing techniques.
Some common treatable conditions:
* Back- Hip – Shoulder pain
* Digestive Disorders
* Muscle Imbalance
* Pelvic Floor
* Osteoporosis and much more
Programs available to seniors with a focus on fall prevention, balance, functional-task training, strength, improved circulation and flexibility.
Relief Through Movement