Focusing on regaining strength, balance and pain management through movement based therapies.  Offered in formats such as yoga, fitness, functional-task training or breathing techniques.

Some common treatable conditions:

* Back- Hip – Shoulder pain

* Digestive Disorders

* Migranes

* Insomnia

* Muscle Imbalance

* Pelvic Floor

* Diabetes

* Arthritis

* Osteoporosis and much more

Programs available to seniors with a focus on fall prevention, balance, functional-task training, strength, improved circulation and flexibility.

Relief Through Movement

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